To say that childbirth isn't easy understates it. So is saying that the after-effects aren't sexy. A girlfriend once described the feeling after delivering her 10-pound baby as being like her insides were hanging out, which probably wasn’t too far from the truth!
Even without experiencing perineal tearing, the swelling and bruising caused by childbirth can range from uncomfortable to excruciatingly painful. It can take weeks, months, or even years to heal physically and emotionally from the trauma.
Here are our top five tips for postpartum comfort and perineal healing.Read More